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Top 10 Ways to Gauge Your Fitness

It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone’s fitness level is different, and are personally based on factors in a … Continue reading

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Classification of Pipe Fittings

There are two main types of pipe fittings commonly used in heating, ventilation and air conditioning systems; flanged and screwed. Screwed pipe fittings use a male and female thread combination and when screwed together tighten to form the joint. A … Continue reading

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